All I had to do was open my heart. Every time I try this I wobble, loose my balance and most times just fall over and laugh that this pose seems to throw me off. Today though, I figured it out. All I had to do was open my heart. When you are ready, you are ready and TODAY I was ready. As I lifted my right fingers tips to the sky, breathed deeply with one foot planted on the ground, strength through my left leg, I turned my chest to the sky and opened my heart!
What a day, my favorite moment of the day was just that little moment. When you connect your mind with your body it is deeper than just a twist to the left or right and turning your head towards the ceiling. I connected with myself. My mind wasn’t on yesterday or tomorrow but it was right there in the room on my mat that I connected with a higher power that lifted me up and helped me move past my fears, not my fears of falling over but the fear to open my heart!
Posted in Fear, Life, Living in the present, Love, Reflections, Self-Discovery, Spirituality, Yoga
Tagged Fear, Gratitude, Living in the present, Love, Reflections, Self-Discovery, Yoga
I’m going through a Yoga form of lent. Give up the things that you desire. Isn’t this the act we do before Easter? Give something up that we enjoy? I hardly ever do lent, but I dig this exercise. Give up something that you desire that way when you miss it, you can meditate on it and give thanks that you are becoming free of attachment to your desires and try to understand why you were attached in the first place.
Giving up alcohol for the next 30 days is among many of the things I’ve given up for the next 30 days as part of my new lifestyle experience. Don’t worry…it makes sense to me.
Anyway I had a few friends over for dinner last Friday and they were game for the Vegan Lasagna but I really felt I had to explain myself on the whole no drinking thing. The conversation went something like this.
Kendra: Let me pour you a glass of wine
Friends: Thanks, this is divine, aren’t you going to have a glass?
Kendra: Oh yes, don’t worry I WILL be having a glass I’m just starting off slow, I like drinking mineral water out of a martini glass, it taste better that way.
Friends: Oh OK
In the beginning, I really felt the need to want to include myself in the wine drinking but as the night progressed my Mineral Water Martini planted itself as a REAL adult beverage and I never felt the need to switch over to wine. Whew…I made it though my first trial. I realized I do have attachments to drinking, its a social thing, a way to be included and part of the party. But in reality its not really the alcohol, just a pretty glass.